How will nutrition counseling benefit me?
Do you ever find yourself making excuses to get out a lunch or a coffee date with friends? Do you worry that your home and professional life will get in the way of your exercise routine and fitness level? Are you exhausted from constantly worrying about what you are eating, how much you are eating, or what it is doing to your body? If so, then nutrition counseling may help.
Our nutrition counseling is designed to help you find freedom from yo-yo dieting, restricting, bingeing, purging, and over-exercising. One of the main goals from our sessions is creating a healthy relationship with food and your body. It can be confusing to read all the messages in the media about what a "healthy" diet is. Feel free to bring your questions to sessions and learn what balanced nutrition looks like.
Still not convinced? Here are some more statements that if you find yourself answering yes to, you may want to consider nutrition counseling.
Have you been diagnosed with an eating disorder such as anorexia, bulimia, or binge eating disorder?
Do you have an all-or-nothing mentality with food?
Do you have a love/hate relationship with food?
Is your mood impacted by your body image?
Do you feel guilty after eating?
Do you work out more than five days in a row?
Are you unable to remember a time when you were not on a diet?
Are you recovering from an eating disorder and need help preventing relapse?
