Is it time for an oil change?
Dietary fat has gotten a bad rap for many years. There are a wealth of myths out there such as dietary fat makes you fat or that it clogs yo
Eat less, move more? Why dieting does not work
Last week we discussed the basics of metabolism. We learned what our metabolic rate is and how the different components (BMR, TEF, and movem
Metabolism 101
We all are familiar with the term "metabolism". It means many things to people. We talk about boosting our metabolism or revving i